A 1-cup serving of the purple potato, which is equal to 150 grams, contains 220 calories. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. 0 %--Fat. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 1 oz and 1 cup. There are 23 calories in 1 ounce of Chinese Purple Sweet Potato. White Sweet Potato Nutrition. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. How does this food fit into your daily goals? While sweet potatoes are packed with Vitamin A and fiber, white potatoes have more potassium and a similar amount of calories. Related: 10 surprising foods that lower blood pressure naturally. Sweet potatoes in general are lower in calories, protein and carbohydrate but higher in fiber, when compared to regular potatoes. Purple sweet potato is rich in antioxidants. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. October 10, 2018. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. 3 % 1g Protein. One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … Vegetarian. purple sweet-potato-cake nutrition facts and nutritional information. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! Engine 2. Generic Generic - Japanese Purple Sweet Potato. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling. Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for okinawan purple-sweet-potato and over 2,000,000 other foods at MyFitnessPal.com. Sweet potatoes are high in many important nutrients. Purple Potato Recipes . Sweet potato, cooked, boiled, without skin [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. They were developed for their dark purple skin, flavor, and broad-spectrum resistance to disease. Ingredients. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. On the other hand, purple sweet potatoes have more anthocyanins, ... calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. The nutritional value of sweet purple potatoes is so great that researchers call them a functional food because of their abundance of nutrients, minerals, and antioxidants. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. It was said that the purple sweet potato helps maintain healthy blood vessels "which is important for arteries," adds Wilcox. Normally purple Yam is consumed by boiling or steaming which increases its sweet taste but the calories remain low. With 1.5 calories per gram, the Okinawan sweet potato is considered a low-energy-dense food. Log Food. okinawan purple-sweet-potato nutrition facts and nutritional information. About Food Exercise Apps Community Blog Shop Premium. Add the weights of the body. Vegan. Cuisine: American. 97 % 32g Carbs. 7. Course: Appetizer. Purple Sweet Potatoes Frieda's 110 g 130.0 calories 28 grams carbs 0 grams fat 2 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 4 grams sugar 0 grams trans fat grams g Nutrition Facts Researchers … Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. The same serving meets 90 percent of your daily value for vitamin C and 10 percent of your daily value for iron. FACLM. Nutrition Facts. Whole Foods Diet * Purple Sweet Potatoes, a fat-free food ** Purple Sweet Potatoes, a sodium free food . Low Fat * Low Sodium ** Paleo Friendly. They also contain more sugar, giving them their sweet taste. For more potato nutrition information check out our guide to potato nutrition. Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend. Japanese Sweet Potato Nutrition. Like potatoes, sweet potatoes come in a range of colours including white, orange, red and purple. Eating purple potatoes can have a positive effect on your brain. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. 11) Anti-Microbial Studies. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. It possess 0.07 g of lipid fat, 2.09 g of protein, 4 g of dietary fiber and 5.56 g of total sugars. Sign Up. Gluten Free. Author: Michael Greger M.D. Nutrients per Serving. Either option is … Daily Goals. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. The Ultimate Purple Sweet Potato Guide. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Where these two differ for the most part is in their phytonutrient profile. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? A brief look at the antioxidant content of purple sweet potato shows just how healthy it is. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. The serving size of one cup (133 grams) of raw sweet potato provides 114 calories. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Sweet Potato Nutrition Facts. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Some nutritional benefits from sweet potatoes simply may be easier to achieve if you use steaming or boiling as your cooking method. Servings: 4. Purple and Orange Sweet Potato Crisps Marks & Spencer 1 Serving 496.0 calories 52.0 grams carbs 28.2 grams fat 4.3 grams protein 8.8 grams fiber 0 mg cholesterol 3.1 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat The source for all nutrition data is the NCC Food and Nutrient Database. Despite their Louisiana roots, Murasaki sweet potatoes are primarily grown in California. Find nutrition facts for over 2,000,000 foods. Purple sweet potato anthocyanins may also help with weight loss and body composition. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits . According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. The 100-year-old Okinawan had nothing but praise the purple sweet potato. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 100 g and 1 cup. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol . The same amount offers 943 µg of Vitamin A, 0.201 mg of Copper, 0.278 mg of Vitamin B6, 1.064 mg of Vitamin B5, 0.343 mg of manganese and 4 grams of Iron. Serving Size : 100 g. 132 Cal. Find calories, carbs, and nutritional contents for purple sweet-potato-cake and over 2,000,000 other foods at MyFitnessPal.com. Sweet potato nutrition facts. This underground tuber initially cultivated in the Central American region. Demystifying different types of purple sweet potatoes, one tuber at a time! Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. Purple Yam consists of complex carbohydrates and also has the sweet taste which can help to add weight to your body. Dairy Free. Potato Nutrition Facts . 2,000 calories a day is used for general nutrition advice. Advertisement. Written by Michelle Kerns . Log In. Purple Potatoes May Boost Cognitive Function. Purple Yam or yellow sweet potato has 112 calories without the fat and cholesterol content of sodium. Current Facts Murasaki sweet potatoes are a variety of root vegetable, botanically classified as Ipomoea batatas and their name comes from the Japanese word for purple. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Researchers noted that systolic blood pressure was significantly lower at the end of the trial period. Sugar Conscious. 17 October, 2013 . In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Baked Purple Sweet Potato Fries. One large sweet potato (baked) offers the following nutrition profile. 150 grams, contains 220 calories lower blood pressure was significantly lower at the end the... 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