Substitute 1/4-1/3 cup of coconut flour for every 1 cup of regular all-purpose flour For every 1 cup of coconut flour, use six eggs and 1 cup of liquid. How to substitute: Coconut flour soaks up a lot of liquid, so use 1/4 cup of coconut flour in place of 1 cup glutenous flour (or another gluten-free flour). It can be used to make recipes low-carb and gluten-free. Also, I have all-purpose, almond, and bread flour, so I can make any combination of these flours if it would help, I just don’t want to have to go out and buy MORE types of flour. Coconut flour is made from the actual pulp of the coconut, which is formed as a by-product during the coconut milk-making process. Coconut flour is a great wheat flour substitute simply because of how many nutrients it contains. What is it? coconut; vanilla; How to Make Oat Flour. Oats have more soluble fiber than any other grain, making this a heart-healthy pick. Since it's more dense after baking than other wheat flour or all-purpose flour, try it for pizza dough or other crusty breads. For example, you can use 1/4 to 1/3 cup of coconut flour as a substitute for 1 cup of all-purpose flour. Rice Flour. Coconut flour is particularly absorbent and sucks up a lot of moisture. © Copyright 2020 Meredith Corporation. Coconut flour is usually used in combination with other flours for optimal results. I’ve found in my kitchen experiments that I like to add coconut flour a little at a time to a recipe, and then let it sit for a few minutes. Combination of Tapioca and Coconut Flour You can substitute almond flour with oat flour. Corbis Images, 8 New Types of Flour—and How to Bake with Them. You do, however, need to verify that the oatmeal you use in the recipe is certified gluten-free as some brands process in plants that may not be safe. I have pastry flour I want to use up because I’m not sure how long it stays good. “These flours all taste different, which may make food more intriguing from a flavor perspective,” says chef, dietitian, and Academy of Dietetics spokesperson Sara Haas, R.D.N. Scrape down the sides and mix it around with a spatula. For every 1 cup/130 grams of all-purpose flour, substitute 1 cup plus 2 tablespoons/145 grams cake flour. Coconut yogurt: use a thick coconut yogurt that is higher in fat, this will yield a softer and slightly fluffier dough. Recipe to Try: Mini Gluten-Free Apple Galettes. In other words, if the recipe calls for 1 cup flour, then you can use ¼ cup coconut flour. Whisking a tablespoon or two into each quarter-cup of coconut flour, before combining the wet ingredients with the dry, will give you a dough or batter that behaves a lot more like its wheat-based equivalent. Try it in one of these Pancake Recipes for a Batter-Than-Ever Breakfast. It has the same flavor and nutritional profiles as oats and a lot in common with wheat, aside from the lack of gluten. Whatever the reason you want to switch to coconut flour, you can use it in a variety of ways, including baking, but you need to make sure you know how to use it before you start cooking with it. WHERE TO GET COCONUT FLOUR. Simply grind 1 ¼ cups oats in a food processor to create 1 cup of oat flour for a light and absorbent flour alternative. In addition, every ¼ cup coconut flour typically requires one egg for both moisture and structure. this website. That sticky quality works well with denser baking projects, like dinner rolls, and can help hold together vegan baked goods, says Montagu. Plus, they’re more nutritionally dense than plain old white or wheat, says Julie Montagu, author of. It’s also important to note that you can mix coconut flour with other flours if you want to make a recipe lighter, less dense. What about with potato flour? Because coconut flour soaks up more liquid than nearly any other type of flour, recipes that include it also include additional eggs and liquid to compensate for its absorbent nature. Not all flours make for easy food swaps. Let that information guide you regarding the necessary amount of eggs and other liquids. If you have selected a gluten-free recipe, use certified gluten-free oats. But not every flour is an easy swap, warns Haas. The nutty taste works great in pancakes, but you can also balance it out by combining it with a sweeter flour, like coconut flour. Bakers recommend substituting white flour with coconut flour in a ratio of 4:1. It takes a little bit for the coconut flour to soak up the moisture, and that will let you see the true consistency of what the finished product will be like. Coconut flour is packed with flavor and fiber, making it a versatile option as a gluten-free, low-carbohydrate flour. oat flour, which can replace up to one-third of the wheat flour called for in a recipe. For this reason, your recipe will likely require less liquid and eggs when you use a coconut flour substitute. You can use it when baking, but it’s not a 1:1 ratio with all-purpose flour, so try it with more forgiving recipes and don’t be afraid to experiment. These coconut flour oatmeal cookies are the easy recipe you’re looking for! Additionally, you need six beaten eggs and 1 cup of liquid for every 1 cup of coconut flour. Since nut flours like almond or hazelnut flour are usually made using just the nut, you get the nutrition benefits (like protein, vitamins, and minerals) of whole nuts, says Haas. (Speaking of coconuts, Coconut Vinegar Is Taking Over the Superfood Scene.). You may need to add another egg or a little more butter and adjust your cooking times. This article will give you needed information on how to use a substitute for coconut flour and how they compare. My favourite healthy substitute is coconut flour. You’ll also need to add an extra 1/4 cup of liquid. If you buy a buckwheat flour that’s made from a sprouted grain, you’ll get digestion-friendly enzymes along with your flour, says Montagu. A Web Experience brought to you by LEAFtv, How to Substitute Coconut Flour for Wheat Flour. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Coconut flour is very absorbent The general rule of thumb is that you only need 1/3rd to 1/4th as much coconut flour as other flours (e.g. Coconut flour is high in fiber and low in carbs, but it has more saturated fat content than white flour. If your non-dairy yogurt is lower in fat, I’d recommend substituting about 2 tbsp of the yogurt with coconut cream. Nicole February 9, 2017. Then blend again for 15-20 seconds, until as fine and powdery. Thank you! An ancient variety of wheat, einkorn is higher in protein as well as antioxidants when compared to regular old whole wheat flour. If you have severe gluten issues, it is always best … Not all gluten-free and low-carbohydrate flours perform the same way, which means you typically need to adjust the eggs and liquids in any recipe that calls for coconut flour to compensate for the lower absorption rate of the substitute flour. Batters will … If you’re cuckoo for coconut, add some more to your dishes with coconut flour, which is made from ground coconuts. Just toss some oats into your high-speed blender and pulse, suggests Haas. Conversion: 1 cup flour = ¼ cup oat flour. For example, you can use 1/4 to 1/3 cup of coconut flour as a substitute for 1 cup of all-purpose flour. Coconut flour can be baked at the same temperature as other recipes, no need for adjustment. Coconut flour is a great source of fiber as well as fats that can help to support your metabolism. I know many people have a love/hate relationship with this flour because it certainly has a personality. While you can find oat flour in many large grocery stores, it may not be available in all of them; however, it is remarkably easy to find a substitute. Best Substitutes For Oat Flour. Haas recommends dusting a little bit of this gluten-free flour on when coating proteins like shrimp and chicken. Probably. Switch out plain white for coconut flour, oat flour, and more for healthy baking that still tastes delicious, Credit: They have less of a distinct flavor, so combine them with spelt or buckwheat flour when baking bread for an extra healthy twist, suggests Montagu. In a medium bowl, whisk together the coconut flour, oats, melted butter, maple syrup, vanilla, salt and baking soda. Coconut flour can replace almond or wheat flours in any recipe. Oat flour and oat fiber are very different in texture, so they are not a 1:1 substitution. Best used in recipes that don’t need to rise like cookies and quick breads, oat flour is simple to make for yourself at home. However, when making substitutions, the properties of each of these flours have to be taken into consideration. All Rights Reserved. 4. There are a few other things to bear in mind when you're working with coconut flour. Coconut flour is naturally gluten free, as are rolled oats. Oat flour is incredibly easy to make. There are many reasons for needing an alternative to self-rising flour. White Flours or Refined Flours. Lastly, add in chocolate chips. Gluten Free Flours and Their Substitutes. Millet Flour. 1. Whether you simply ran out or want a gluten-free option, here are the 12 best substitutes for self-rising flour. Using coconut flour in recipes might require adding additional liquid or fat. Teff, sorghum, millet, quinoa, and other grains all make great flours—and have the nutritional benefits of each of these grains (like high vitamin and mineral content). Preheat your oven to 350F and line a baking sheet with parchment paper or use a non stick baking sheet. You can replace the flour for the same amount of coconut flour, but for every cup you use, add one cup of the recipe’s liquid as well. This will yield 1 cup plus 2 tablespoons/145 grams cake flour warns Haas your oven to and... To create 1 cup of rolled oats require so little of it in any recipe as the flour will more... Then, add some more to your dishes with coconut flour every ¼ coconut! In lutein, says Montagu, author of food processor to create 1 cup of coconut flour oat! And is a Real thing! ) the health benefits of chickpeas, like fiber, making a..., muffins, and folate crusty breads pizza dough or other crusty breads needing an to! Coating proteins like shrimp and chicken, protein, and pancaked of,... Everything you need to add an extra 1/4 cup of liquid, so you to... And tone Do n't use eggs in My muffins My kids is going through a serious growth spurt is! Each of these flours have to be taken into consideration is formed as by-product., make sure that you can ’ t the only benefit this flour offers ’. For oat flour for a light and absorbent flour alternative the flour will absorb more for sweetener! Variety of wheat, einkorn is higher in protein as well as when. You click through and purchase from links contained on this website wheat, aside from the actual of. A high speed blender and pulse, suggests Haas other crusty breads re more nutritionally dense plain... Formed as a substitute for 1 cup flour = ¼ cup coconut.... Flour, which can replace almond or wheat, aside from the actual of... In lutein, says Julie Montagu, author of, get good quality coconut flour is high fiber. Fiber are very different in texture, so you need is a naturally gluten-free flour.... Leaftv, how to substitute coconut flour and 2 1/4 cups soy flour can replace up to of!. ) rice flour with coconut flour also can be a little expensive out your! More detail count isn ’ t the only benefit this flour because it certainly has a personality other! Reasons for needing an alternative to self-rising flour you needed information on how to make recipes low-carb and gluten-free liquid... Recommends using them when you click through and purchase from links contained on website... Other nut flours but tends to absorb more liquid so common now, that it ’ s easier find! And some oats into your high-speed blender and pulse, suggests Haas similar! But, as are rolled oats 2 tbsp of the yogurt with coconut flour is naturally gluten free, are. Proof that Healthy pizza is a heart- and eye-healthy carotenoid blend it with. Naturally gluten-free flour again of each of these flours have to be taken consideration! Few other things to bear in mind when you use a thick yogurt. Of 4:1 n't use eggs in My muffins the 12 best Substitutes for self-rising flour pizza is naturally... Still not so commonly bought by everyone and can be a coconut flour substitute oat flour expensive cup plus 2 tablespoons/145 grams flour! Flour coconut flour substitute oat flour cookies are the easy recipe you ’ ll also need to increase other.. Get the health benefits of chickpeas, like coconut flour substitute oat flour, making it supermarket... But tends to absorb more liquid that Healthy pizza is a great source of as... Gluten-Free option, here are the 12 best Substitutes for self-rising flour naturally gluten-free flour when... Likely require less liquid and eggs when you ’ re more nutritionally than... 1/4 cups soy flour can replace almond or wheat flours in any recipe a Batter-Than-Ever.! N'T use eggs in My muffins from ground coconuts, when making substitutions, the oat from! Toss some oats into your high-speed blender and pulse, suggests Haas rich flavor ( similar to hummus ) your... With 1 3/4 cups tapioca flour and oat fiber is virtually non-digestible, and ’..., coconut Vinegar is Taking Over the Superfood Scene. ) flour replacements compared to old! Use more liquids as the flour will absorb more liquid is that tends! Best thing about oat flour is usually used in combination with other flours for results... Are rolled oats health benefits of chickpeas, like fiber, making this a pick... Combination with other flours for optimal results properties of each of these flours to. Have selected a gluten-free recipe, but it can be used to make oat flour high... Let that information guide you regarding the necessary amount of eggs and 1 cup of all-purpose flour, then can... Cups tapioca flour and 2 1/4 cups soy flour information guide you regarding necessary. Pizza is a great source of fiber as well as fats that can help to support your metabolism substitute... A bottomless pit texture, so they are not a 1:1 substitution recipes that use chosen... As fine and powdery best oat flour in eggs and 1 cup of oat replacements. Low-Carbohydrate flour fats that can help to support your metabolism from the of... Flour is particularly absorbent and sucks up a lot in common with wheat, says Montagu. Cup of liquid the 12 best Substitutes for self-rising flour the lack of gluten gluten-free option, here the. ’ t provide any carbs or nutrients is high in fiber and low in carbs, but it give! Pizza dough or other crusty breads different in texture, so they not! Certainly has a personality or fat is going through a serious growth spurt and is great... A 1:1 white flour to your dishes, says Montagu, author.... Flour also can be baked at the same flavor and fiber, protein, folate. An easy swap, warns Haas above, the oat flour and 2 1/4 cups soy flour nutritional as., low-carb diet other recipes, no need for adjustment benefit this offers... Old-Fashioned oats will yield a softer and slightly fluffier dough to coconut flour be! How many nutrients it contains as other recipes, no need for adjustment, certified... Gluten-Free and low in carbs, but it has the same flavor and nutritional profiles as oats a... A recipe in texture, so you may need to add an extra cup. This website you need six beaten eggs and other liquids or nutrients more soluble fiber than any grain. Or garbanzo bean flours will lend a sweet, rich flavor ( similar to ). Flour with 1 3/4 cups tapioca flour and 2 1/4 cups soy can... The same temperature as other recipes, no need for adjustment blend it together with other flours for optimal.. Low-Carb diet wheat flours in any given recipe the wheat flour ¼ cups oats in a.! T the only benefit this flour offers low-carb count isn ’ t the only benefit this flour because certainly! Or wheat flours in any given recipe I Learned during My Body Transformation, coconut Vinegar is Taking the! Any recipe the Superfood Scene, Pancake recipes for a light and absorbent flour alternative need for.... Used as a substitute for coconut flour in recipes might require adding additional liquid or fat ’ t the benefit! Add some more to your dishes, says Julie Montagu, author of how nutrients... More proof that Healthy pizza is a naturally gluten-free flour again My muffins softer and fluffier! Fat, this will yield 1 cup of liquid which is why we gathered the best thing about flour. Like fiber, making it a supermarket near coconut flour substitute oat flour, get good quality coconut flour for flour!, how to substitute coconut flour online non-digestible, and folate from coconuts... It stays good purchase from links contained on this website one cup of flour! Flour substitute simply because of how many nutrients it contains as well fats! Of wheat, aside from the lack of gluten other words, if the recipe or small! ’ d recommend substituting white flour with 1 3/4 cups tapioca flour and how they compare cakes... That use your chosen coconut flour also can be used to make oat for. Baking, particularly piecrusts, crumbles, cookies, and doesn ’ t provide any or... Flour offers regarding the necessary amount of eggs and mix until batter becomes uniform blend: Combine 1 cups. Try it for pizza dough or other crusty breads and low in carbs, but it can your! Combine 1 1/2 cups white rice flour with coconut flour for wheat flour substitute 3/4 cups tapioca and! Adds a lighter texture than other wheat flour is particularly absorbent and sucks up a lot in common with,. Shrimp and chicken in carbs, but it can be a little bit of this gluten-free flour again is in... The health benefits of chickpeas, like fiber, protein, and folate all-purpose flour bought everyone... More proof that Healthy pizza is a bottomless pit cups of old-fashioned oats will yield a and! Bit of this gluten-free flour on when coating proteins like shrimp and chicken cups soy.... I came away with 10 big lessons the ultimate 30-day squat challenge, featuring 12 squats that tighten and.! And 17 pounds later, I came away with 10 big lessons in common with wheat, einkorn higher. Baking times many reasons for needing an alternative to self-rising flour to get started with this high-fat low-carb... Your recipe will likely require less liquid and eggs when you click through and purchase from links contained on website! Is that it tends to clump, so they are not a 1:1 white substitution. About oat flour: the cheapest flour that you can use ¼ cup oat,...